0430411168 | mitch@mitchskitchen.com.au | @mitcheetee
Are you training
5+times per week?
If you’re a CrossFitter, HYROX athlete, Functional Fitness enthusiast, keen sports person or a young emerging athlete, you’ve probably experienced this:
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Hitting a wall mid - session
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Random energy crashes mid-week at work/school
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Guessing macro amounts & carb timing
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“Eating clean” but not performing
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Recovery feels slow, or you're sore for days
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Feeling flat, lethargic, or stuck with your progress
You're likely
underfuelling.
You’re training like an athlete.
It’s time you started fuelling like one.
This 12-week Athlete program is built to take you from flat → fuelled, using a personalised performance nutrition protocol designed for YOUR training load, YOUR goals, and YOUR physiology.
Who is this for?
This program is for Everyday Athletes who want to:
✔️ Increase energy, strength, and output in every session
✔️ Fix under-fueling, inconsistent eating, or performance plateaus
✔️ Improve body composition without tanking performance
✔️ Understand EXACTLY how to fuel for CrossFit, HYROX, strength, or sport
✔️ Learn a system you’ll use for life - not a “diet”
✔️ Get accountability, weekly coaching, and a plan that adapts with you
Whether you’re training 4 - 10x per week, competing, or simply wanting to level up your engine, this program gives you the exact roadmap.
1. Go From Flat → Fuelled
Learn how to eat the right amounts at the right times to support your engine, strength, recovery and capacity.
2. Personalised Performance Nutrition Protocol
Tailored macros + carb timing + meal structure for YOUR training block, competitions, lifestyle and recovery needs.
3. Stronger, Faster, More Consistent Training
Your energy stabilises, your lifts feel better, metcons stop crushing you, and you start stringing good days together.
4. Improved Body Composition (Without Losing Performance)
Whether the goal is leaner, stronger, or recomposition, we build your plan around performance first.
5. Confidence & Clarity in How to Fuel Yourself
No more guessing.
You finish the program knowing exactly what to eat, when, and why.
What to expect
What is included in your journey?
Personalised Fuelling
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Performance-based macros
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Carb periodisation
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Daily meal structure
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Training day vs rest day fuelling
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Hydration & electrolyte strategy
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Competition day fuelling (if relevant
Digital Check-Ins
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Biofeedback
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Energy levels
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Training quality
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Hunger & recovery
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Sleep Stats
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Step targets
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Performance markers
1-on-1 Coaching Sessions
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Review the week
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Make adjustments
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Analyse trends
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Identify fuelling gaps
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Accountability
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Nutrition Education
Coaching App
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Messaging
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Food Tracking
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Check-ins
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Educational content
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Additional recipes
Direct Messaging Support
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Unlimited in-app messaging during the week so you’re never stuck or second-guessing.
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24hr max response time
Competition & Event Prep
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Race/comp day fuelling
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Pre-event Taper fuelling
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Hydration & electrolytes
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Warm-up nutrition
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Mid-competition strategy
Why it works
When everything else hasn't...
✔️ Clarity (a clear, personalised plan)
✔️ Structure (carb periodisation based on your training)
✔️ Accountability (weekly sessions + daily app access)
✔️ Adaptation (your plan evolves as your training evolves)
✔️ Support (you never have to guess alone)
You’re not just “counting calories” - you’re learning to fuel like an athlete.
Alex h, qld
I did 4 months of coaching with Mitch and couldn’t recommend him more! He provided weekly check-ins to make sure I stayed on track and made adjustments along the way to suit my changing goals fat loss, training for a half marathon, or getting stronger. Mitch was always on my side, supportive, and genuinely happy for my progress. I’ve learned so much and achieved more than I expected. Down 5kgs, dropped 4mins from the half marathon time and got PBs in a few lifts. Thank you, Mitch!
Casey e, qld
Mitch is a book of knowledge!
No matter how big or small your goals are he will give 110% into finding answers, information and support throughout your journey.
I highly recommend reaching out to Mitch if you are questioning what to do in your fitness journey as he is always willing to help!
Sammy B, qld
Couldn’t recommend Mitch enough! He turned me from a weasel to an athlete in 12 weeks!! My lifting ability increased by 10-15kg. I feel and look better than ever!
It’s also the first winter I haven't got sick!!!
dereje B, qld
Mitch is a legend, very trustworthy and knowledgeable. I have been working with him for months now and have seen results with my health overall. As a new business owner and father he took a holistic look at my lifestyle and catered to my needs with my goals in mind. Highly recommend.
how to start
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Choose your membership type and lock in your spot
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Book your onboarding call at a time that suits you
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Fill out your new client onboarding form and app onboarding
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12-weeks later, you're confident. Consistent. High-performing.
