0430411168 | mitch@mitchskitchen.com.au | @mitcheetee
Are you training
5+times per week?
If you’re a CrossFitter, HYROX athlete, Functional Fitness enthusiast, keen sports person or a young emerging athlete, you’ve probably experienced this:
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Hitting a wall mid-session
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Random energy crashes mid-week at work/school
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Guessing macro amounts & carb timing
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“Eating clean” but not performing
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Recovery feels slow, or you're sore for days
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Feeling flat, lethargic, or stuck with your progress
You're likely
underfuelling.
You’re training like an athlete.
It’s time you started fuelling like one.
This 12-week Athlete program is built to take you from flat → fuelled, using a personalised performance nutrition protocol designed for YOUR training load, YOUR goals, and YOUR physiology.
Who is this for?
This program is for Everyday Athletes who want to:
✔️ Increase energy, strength, and output in every session
✔️ Fix under-fueling, inconsistent eating, or performance plateaus
✔️ Improve body composition without tanking performance
✔️ Understand EXACTLY how to fuel for CrossFit, HYROX, strength, or sport
✔️ Learn a system you’ll use for life – not a “diet”
✔️ Get accountability, weekly coaching, and a plan that adapts with you
Whether you’re training 4–10x per week, competing, or simply wanting to level up your engine, this program gives you the exact roadmap.
1. Go From Flat → Fuelled
Learn how to eat the right amounts at the right times to support your engine, strength, recovery and capacity.
2. Personalised Performance Nutrition Protocol
Tailored macros + carb timing + meal structure for YOUR training block, competitions, lifestyle and recovery needs.
3. Stronger, Faster, More Consistent Training
Your energy stabilises, your lifts feel better, metcons stop crushing you, and you start stringing good days together.
4. Improved Body Composition (Without Losing Performance)
Whether the goal is leaner, stronger, or recomposition, we build your plan around performance first.
5. Confidence & Clarity in How to Fuel Yourself
No more guessing.
You finish the program knowing exactly what to eat, when, and why.
What to expect
What is included in your journey?
Personalised Fuelling
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Performance-based macros
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Carb periodisation
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Daily meal structure
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Training day vs rest day fuelling
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Hydration & electrolyte strategy
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Competition day fuelling (if relevant
Digital Check-Ins
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Biofeedback
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Energy levels
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Training quality
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Hunger & recovery
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Sleep Stats
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Step targets
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Performance markers
1-on-1 Coaching Sessions
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Review the week
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Make adjustments
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Analyse trends
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Identify fuelling gaps
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Accountibility
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Nutrition Education
Coaching App
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Messaging
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Food Tracking
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Check-ins
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Educational content
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Additional recipes
Direct Messaging Support
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Unlimited in-app messaging during the week so you’re never stuck or second-guessing.
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24hr max response time
Competition & Event Prep
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Race/comp day fuelling
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Pre-event Taper fuelling
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Hydration & electrolytes
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Warm-up nutrition
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Mid-competition strategy
Why it works
When everything else hasn't...
✔️ Clarity (a clear, personalised plan)
✔️ Structure (carb periodisation based on your training)
✔️ Accountability (weekly sessions + daily app access)
✔️ Adaptation (your plan evolves as your training evolves)
✔️ Support (you never have to guess alone)
You’re not just “counting calories” — you’re learning to fuel like an athlete.
The investment
This program is built for transformation; not a one-off consult.
$79 p/w
12-week minimum.
Continuation on your terms.
$900 upfront
(Save $48)
No direct debits.
Payment Options
Flexibility that works for you
Alex h, qld
I did 4 months of coaching with Mitch and couldn’t recommend him more! He provided weekly check-ins to make sure I stayed on track and made adjustments along the way to suit my changing goals fat loss, training for a half marathon, or getting stronger. Mitch was always on my side, supportive, and genuinely happy for my progress. I’ve learned so much and achieved more than I expected. Down 5kgs, dropped 4mins from the half marathon time and got PBs in a few lifts. Thank you, Mitch!
Casey e, qld
Mitch is a book of knowledge!
No matter how big or small your goals are he will give 110% into finding answers, information and support throughout your journey.
I highly recommend reaching out to Mitch if you are questioning what to do in your fitness journey as he is always willing to help!
Lou J, qld
I’ve been working with Mitch for the past 8 weeks, and I couldn't be more impressed.
Mitch has an incredible way of helping you view food as fuel for your body, making healthy living a natural part of your lifestyle. The positive changes and results I've experienced are just the added bonus! If you're looking to make lasting, healthy changes without feeling like it's a chore or sacrificing the enjoyment of your meals, Mitch is the perfect guide. He helps you achieve your goals while teaching you how to make it a sustainable lifestyle, not just a quick fix.
Thanks Mitchee!
dawn c, qld
Mitch is an amazing wealth of knowledge and one stop shop! He has been helping us with nutrition and personal training plan for my husband and I ongoing and it’s made our life so much easier to be able to rely on him for the right information and help. Would recommend in a heart beat!
how to start
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Book your Coaching Application Call
We map out your goals, training, and current fuelling patterns.
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You receive your personalised strategy for success, specifically for your training and lifestyle.
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Weekly coaching + in-app support
Every week, your plan evolves with your training block.
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12 weeks later; you’re a fully fuelled athlete
Confident. Consistent. High-performing.
