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Sweet Chilli chicken tenders (Air Fryer)
My partner hates dry chicken breast, so I am always looking for ways to come up with new ways to get her to eat chicken. This one was a winner, so I have to share it with you all. It's a little messy to prep but the results are worth the extra effort. Should take no longer than 30-min from start to finish. Here are the easiest Sweet Chilli chicken tenders (Air Fryer) you will ever make. Air Frier Sweet Chilli Chicken Tenders What's in it? 500g Chicken Tenderloin 100g Breadcru
Mitchell Truesdale
Oct 212 min read
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Blueberry & Walnut Overnight Protein Oats
Tasty and nutritious overnight oats.
Mitchell Truesdale
Jun 222 min read
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Garlic, Soy & Sweet Chilli Pulled Chicken (Rice COoker REcipe)
Rice Cooker Pulled Chicken Oh, I love a good rice cooker recipe. This K-mart rice cooker gets a workout in my house, and I love finding different ways to use it. This one came to me when my partner Zoe was complaining about how much she hates dry chicken breast. And I mean, she was really throwing shade at chicken breast all around, which got me wondering, how do I cook chicken breast in the most efficient way possible? It tastes great and also avoids one of the great chicken
Mitchell Truesdale
Jun 212 min read
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Protein Pasta
I love pasta. I don't know many people that don't. The problem is it gets a bad rap for "making you fat." Which is utter garbage. You can...
Mitchell Truesdale
Mar 122 min read
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Breakfast Smoothie bowl
I know what you're thinking, 2014 called Mitch, and they want their breakfast back. I feel like when trends change, we say goodbye to...
Mitchell Truesdale
Mar 41 min read
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Rice-Cooker Chicken Adobo
The easier the better some nights, and this Chicken Adobo certainly doesn't disappoint. It might be one of the lowest effort dinners I've...
Mitchell Truesdale
Feb 282 min read
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Mexican Style Chicken & Rice
Chicken breast is not my favourite for no other reason that if it's cooked wrong, it's so dry. Nothing worse than chewing for 3 times as...
Mitchell Truesdale
Feb 232 min read
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Sausage & Egg MitchMuffin
Makes 4 Servings Ready to go! These extra lean beef patties from Woolies are legit. They give you the ability to get in high protein,...
Mitchell Truesdale
Feb 141 min read
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Pulled Chicken Recipe
This is hands down, one of the easiest ways to cook bulk chicken and have protein on hand to add to salads, wraps, rice and more. It's...
Mitchell Truesdale
Feb 62 min read
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Coconut Chilli & Garlic Prawns
Makes 2 Serves Raw Prawns 300g Raw Prawns Tbsp Olive Oil 10g Minced Garlic 10ml Sesame Oil 20g Siracha Sauce 20g Kecap Manis 30ml Soy...
Mitchell Truesdale
Feb 12 min read
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Asian turkey burgers
Lean, tasty and easy to make, these Asian Turkey Burgers are a staple in my house. Turkey also has the added bonus if being lean, high in...
Mitchell Truesdale
Jan 302 min read
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Slow Cooked Chilli Con Carne
Where it all began! I used to cook this every single week as meal prep. It was easy, it was relatively cost-effective and most...
Mitchell Truesdale
Jan 293 min read
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Burger Tacos
An easy to make combination of two of my favourite things. Burgers and tacos! This meal requires very little prep or cooking prowess and...
Mitchell Truesdale
Jan 293 min read
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Chicken & Pineapple Fried Rice
Maybe it's the inner Queenslander in me, but everything is more fun with pineapple in it and fried rice is certainly no exception to that...
Mitchell Truesdale
Jan 293 min read
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Mango & Chilli Chicken
I love mango. Nothing encapsulates the essence of Summer for me quite like the experience of tucking into a ripe, luscious mango over the...
Mitchell Truesdale
Jan 274 min read
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BBQ Beef Brisket Slow Cooker Recipe
I wanted easy without sacrificing flavour or having a dish with far too many calories in it. Tough ask but I think I managed both with this dish. The secret is a low sugar BBQ sauce like Mingle to give that rich flavour without stacks of sugar calories. Give it a crack one winter evening. What's in it?: BBQ Beef Brisket 1KG Beef Brisket Salt & Pepper 2 Onions Sliced Thin 2 Cloves of Diced Garlic 1 Sprig of Rosemary 4 Bay Leaves 1 Pouch Mingle BBQ Sauce (250g) (Or your choice
Mitchell Truesdale
Jan 262 min read
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Chilli, Lime and Garlic Chicken with Rice
Meal prep meals often carry a preconceived notion that they must be simple and, as a result, can sometimes be perceived as boring or lacking in flavour and variety. However, this stereotype is not only misleading but also entirely avoidable! In reality, meal prepping can be an exciting culinary adventure that allows you to explore diverse flavours, textures, and ingredients while still adhering to your nutritional goals. This particular recipe exemplifies how meal prep can be
Mitchell Truesdale
Jan 264 min read
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