Chilli, Lime and Garlic Chicken with Rice

Meal prep meals often carry a preconceived notion that they must be simple and, as a result, can sometimes be perceived as boring or lacking in flavour and variety. However, this stereotype is not only misleading but also entirely avoidable! In reality, meal prepping can be an exciting culinary adventure that allows you to explore diverse flavours, textures, and ingredients while still adhering to your nutritional goals.

This particular recipe exemplifies how meal prep can be both easy to make and delicious, proving that convenience does not have to compromise taste. It is designed to be a "fridge throw-together," meaning that it incorporates readily available ingredients that can be quickly assembled, making it perfect for those busy weekdays when time is of the essence.

The beauty of this meal lies in its versatility; you can customize it according to your personal preferences or dietary needs. Whether you are looking for a protein-packed option, a vegetarian delight, or a gluten-free dish, this recipe can easily adapt to your requirements. Additionally, it boasts impressive macros, which is essential for anyone keeping track of their macronutrient intake for fitness or health reasons.

By utilizing a variety of spices, herbs, and fresh ingredients, you can elevate the flavour profile of your meal prep dishes significantly. This recipe encourages experimentation with different combinations, allowing you to create meals that are not only nutritious but also bursting with flavour. So, the next time you think about meal prepping, remember that it can be a delightful and satisfying experience that enhances your culinary repertoire while keeping you on track with your health goals. Embrace the opportunity to create meals that are as enjoyable as they are convenient!

500g Chicken Breast Mince

1 Grated Carrot

Chilli, Lime and Garlic Chicken Mince

1 Grated Zucchini

1 Diced Red Onion

2 Cloves Diced Garlic

1 Tsp Sesame Oil

1 Tsp Salt

1 Tsp Pepper

1 Tsp Chilli Powder

2 Tsp Paprika

2 Tsp Ground Coriander Seed

1 Tbsp Siracha

1 Tbsp Coconut Aminos / Soy Sauce

1 Tbsp Honey

1 Tbsp Olive Oil

2 Tbsp Lime Juice

1 Cup Cooked Rice

Options:

1 Tbsp Kecap Manis

1 Tbsp 50% Kewpie

Spring Onions

Let's Cook;

Heat up the pan to approximately a 7 out of 10 on your stovetop heat scale, which is a medium-

high setting that will allow for a good sear without burning. Once the pan is hot, drizzle in a generous amount of high-quality olive oil, which not only adds flavour but also helps prevent sticking. Next, introduce finely diced onion and minced garlic to the pan. The aromatic combination of these ingredients will create a fragrant base for your dish. Sauté these ingredients, stirring frequently, until the onion begins to soften and turn translucent, which typically takes about 3 to 5 minutes. This process enhances the sweetness of the onion and mellows the sharpness of the garlic, creating a flavourful foundation.

Once the onions are at the desired translucency, it's time to add in your chicken. If you are using minced chicken, break it up well in the pan for the first minute or so to ensure even cooking and to avoid clumping. As the chicken cooks, you will notice it starting to whiten, which indicates that it is beginning to cook through. At this stage, add in your selected oils, sauces, and spices all at once. This could include soy sauce, sesame oil, or any other seasonings you prefer, such as paprika or cumin. Stir everything together thoroughly to ensure that the chicken is evenly coated with the flavourful mixture. Continue to cook, stirring occasionally, until the chicken is fully cooked through and no longer pink, which should take about 5 to 7 minutes.

Next, introduce your grated vegetables into the pan. This could include a mix of carrots, zucchini, or bell peppers, which not only add colour and texture but also boost the nutritional value of the dish. Stir these vegetables through the chicken mixture, ensuring they are well incorporated. Once mixed, cover the pan with a lid, which will help steam the vegetables and lock in moisture. Reduce the heat to around a 5 out of 10, allowing the dish to simmer gently for about 5 minutes. This simmering process is crucial as it allows the vegetables to soften completely while also letting the flavours meld together beautifully.

Top with 50% Kewpie and ABC Kecap Manis

After the vegetables have reached the desired tenderness, it’s time to serve your dish. Prepare a bed of cooked rice on each plate, creating a base that will soak up the delicious juices from the chicken and vegetables. Spoon the chicken and vegetable mixture generously over the rice. For an extra burst of flavour and visual appeal, garnish your dish with freshly chopped spring onions. Finally, drizzle Kecap Manis, a sweet soy sauce that adds a rich, sweet flavour, and a touch of low-fat Kewpie mayonnaise over the top. This combination of toppings elevates the dish, providing a delightful contrast of flavours and textures that will surely impress anyone at your dining table.

Serves 4 healthy servings: 537kcal per serving (66C, 18F, 31P)