Coconut Chilli & Garlic Prawns

Makes 2 Serves

Raw Prawns

300g Raw Prawns

Tbsp Olive Oil

10g Minced Garlic

10ml Sesame Oil

20g Siracha Sauce

20g Kecap Manis

30ml Soy Sauce

1 Tbsp Coconut Flour

2 Tsp Ground Ginger

Begin by heating a medium-sized pan over a flame set to medium heat, approximately 7 out of 10 on your stovetop dial. Once the pan is adequately warmed, drizzle in a generous amount of high-quality olive oil, allowing it to coat the bottom of the pan evenly. Next, introduce the prawns into the hot oil, ensuring they are spread out in a single layer to promote even cooking. As the prawns begin to sizzle, add in all of the remaining ingredients, which could include garlic, chilli flakes, and herbs, but be sure to hold off on adding the coconut flour at this stage; it should be reserved until the prawns are fully cooked through and tender.

As you stir the prawns and other ingredients together, keep a close watch on their transformation. You will notice that they start to shrink slightly, a sign that they are cooking properly, and their colour will shift from a bluish hue to a vibrant orange, indicating that they are nearly done. This colour change is crucial, as it signifies that the prawns are perfectly cooked and ready for the next step. Once you observe this change, it is time to lower the heat setting to about 5 out of 10. This reduction in heat will help prevent the sauce from burning while allowing the flavours to meld beautifully.

Serve over steamed rice

At this point, carefully sprinkle in the coconut flour. This ingredient will work to thicken the sauce, creating a rich, velvety texture that perfectly complements the prawns. In addition to thickening, the coconut flour will impart a subtle nuttiness to the dish, enhancing its overall flavour profile. Stir everything together thoroughly, ensuring that the coconut flour is well incorporated and that the prawns are evenly coated in the luscious sauce.

While the prawns are finishing up, it’s time to prepare the rice. Take two cups of long-grain rice and place them in a microwave-safe bowl. Cover the bowl with a lid or a microwave-safe plate to trap the steam, and microwave the rice according to the package instructions, typically around 10 to 12 minutes, until the grains are fluffy and fully cooked. Once the rice is ready, remove it from the microwave and let it sit for a minute to allow any remaining steam to finish cooking the rice.

Finally, to serve, take a generous portion of the fluffy rice and place it in a serving bowl. Carefully ladle the prawns and their delectable sauce over the rice, making sure to include plenty of the thickened sauce to soak into the rice. This combination not only creates a visually appealing dish but also ensures that each bite is bursting with flavour, making for a delightful meal that is sure to impress.

Macros: 56.2g Carbs, 9.5g fat, 37.5g Protein | 457kcal.