0430411168 | mitch@mitchskitchen.com.au | @mitcheetee
1-Hour,
performance
deep dive.
stuck → strong
One session. Full breakdown. A clear plan.
You don't need 12 weeks of coaching to get unstuck.
Sometimes you just need one hour with someone who actually knows what they're doing to look at your situation, pull it apart, and tell you what's going on.
This is that session.
what you will get in 30-minutes
Full Audit
I look at your current nutrition, training load, recovery, sleep, stress and lifestyle. We work out what's driving your results, and what's quietly holding them back.
Gap Analysis
I tell you exactly where the gaps are. Under-fuelling? Poor carb timing? Not enough protein? Recovery getting tanked by late nights or alcohol? We find it.
A Real Plan
You leave with a personalised action plan. Macros, timing, structure, next steps. Written down.
Who this call is for?
You've been training hard. You've tried to "eat well". Maybe you've followed a macro plan you found online or copied a mate's approach. And you're still not getting the output you want.
You probably don't need another diet. You need someone to actually look at what you're doing.
This is for you if:
✔️ You want answers without committing to ongoing coaching
✔️ You have specific questions about your fuelling, training or recovery
✔️ You're prepping for a comp, event or goal and want to sense-check your approach
✔️ You started a program somewhere else and feel like it's missing something
✔️ You want a second opinion from someone with 10 years in the industry