0430411168 | mitch@mitchskitchen.com.au | @mitcheetee
Mitch truesdale
Nutritionist, Strength & Conditioning Coach, Breathwork Facilitator
I was always active. Climbing trees, riding bikes and playing sports were my childhood.
From 12 years old, I was playing Soccer, Rugby, Rowing, Gymnastics & Athletics.
I've been in the gym training since 2005.
I've been competing in Crossfit since 2022 & Hyrox since 2024.
I know what it means to be active and I know what it requires when it comes to Nutrition & Recovery.
EXPERIENCE & QUALIFICATIONS:
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Facilities Fitness Personal Trainer, General Manager (2016-2023)
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CrossFit Coach Flava Fit (2023-2024)
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Trainer, Nutritionist & Breathwork Facilitator, Eden Health Retreat (2024-Now)
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Head of Nutrition The Method Now (2024-Now)
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Sports Nutritionist Encompass Sports Management (2023 - Now)
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Diploma of Nutrition 2019 (Torrens University)
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Graduate Certificate of Sports Nutrition 2026 (SNA)
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Level 1 Strength & Conditioning Coach 2017 (ASCA)
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Level 1 Boxing Coach 2018 (Punch Academy)
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Breathwork Wim Hof Method Certification 2021
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Psychology & Personal Development Level 1 Certification 2019 (NXT LVL Group)
A Bit About Me
2026 brought about a decade in the health and fitness industry, but it wasn't always my focus. Over the years, I've tried my hand at many careers! In 2013, I started a fashion label from my parents' house called Hunt At Dusk, which failed miserably and chewed all my money. After years as a barista, I very nearly opened a Cafe & Roastery called "Owl" with a good friend at the time, trying our hands at hospitality, although that idea never left the page for me, my partner in it went on to amazing success, opening 9 venues. In 2017, I started cleaning and restoring sneakers, which evolved into a business now known as Laced Laundry. Many ups, even more downs.
Nothing stuck. Nothing felt right.
In 2016, I joined the team at Facilities Fitness in Newstead, and I thrived.
My love for training and food found a way to be shared with others.
Coaching and Nutrition were the things that always remained constant throughout my life, no matter what I was doing.
My true love in life is helping other humans feel good about themselves, whatever that looks like.
where i'm at now?
I work with clients across three areas:
Sports Nutrition
Performance Coaching
Personal Training & Programming
Fuel the engine for what you're doing. Progress often stalls with whatever end goal you have, if you don't have the energy available to reach it. I educate active humans on nutrition and lifestyle factors that impact their performance in the gym, on the field or on the track. High performance needs close attention to input and recovery.
I help active humans fuel their lives. Whether it's nutrition, training, breathwork, meditation, mental health or a combination of several, I coach high performers through the things they don't have time for. Want your business to do well? How you show up in your life outside of the workplace has a huge impact on your bottom line.
Years as a personal trainer mean that I have an encyclopedia of workouts in my head. It would be rude to keep them all to myself! Inner City Brisbane private PT sessions and online Strength & Conditioning Programming available on request.
Follow me for free advice and my awesome sense of humour
