0430411168 | mitch@mitchskitchen.com.au | @mitcheetee
You're not missing motivation, you're missing structure.
THE REAL ISSUE MOST PEOPLE ARE HAVING
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Training 4-6 times a week, but doing the same sessions every week
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Eating “well” but not in a way that supports their goals
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No real structure or long-term progression
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Guessing what works instead of following a plan
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Training harder instead of using nutrition to achieve results
THE GOOD NEWS?
This 8-Week Accelerator Program is built to take you from empty → energised, building you a personalised performance nutrition protocol designed for YOUR training load, YOUR goals, and YOUR physiology.
Who is this for?
This program is for active people who want to:
✔️ Increase energy, strength, and output across your training
✔️ Fix under-fueling, inconsistent eating, or performance plateaus
✔️ Improve body composition without tanking performance
✔️ Understand EXACTLY how to fuel for CrossFit, HYROX, strength, or sport
✔️ Learn a system you’ll use for life - not a “diet”
✔️ Get accountability, weekly coaching, and a plan that adapts with you
Whether you're competing or simply wanting to level up your engine, this program gets you on the right track.
Your week-by-week journey
Foundation Week 1
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Full assessment of your current position and goals
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Establish baseline metrics
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Build your nutrition structure
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Set clear targets & environmental adjustments
Weeks 2–3
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Education on Macros & Energy
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Build consistency & adherence
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Supplements to fill gaps if required
Weeks 4–5
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Test proper fuelling & recovery carbohydrates
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Dial in micronutrients & important markers of health
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Adjust based on performance output
Week 6 - 8
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Peak phase
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Highest level of output at training - test the metrics
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Final adjustments if required
Why it works
When everything else hasn't...
✔️ Evidence-Based Nutrition Protocols - Not anecdotal heresy
✔️ Structure & Education - Learn WHY you're doing things
✔️ Accountability (weekly sessions + daily app access)
✔️ Adaptation (your intake evolves as your training evolves)
✔️ Tools that are tried and tested to assist with lifestlye & environment
You’re not just “counting calories” you’re learning to fuel like an athlete.
Alex h, qld
I did 4 months of coaching with Mitch and couldn’t recommend him more! He provided weekly check-ins to make sure I stayed on track and made adjustments along the way to suit my changing goals fat loss, training for a half marathon, or getting stronger. Mitch was always on my side, supportive, and genuinely happy for my progress. I’ve learned so much and achieved more than I expected. Down 5kgs, dropped 4mins from the half marathon time and got PBs in a few lifts. Thank you, Mitch!
Casey e, qld
Mitch is a book of knowledge!
No matter how big or small your goals are he will give 110% into finding answers, information and support throughout your journey.
I highly recommend reaching out to Mitch if you are questioning what to do in your fitness journey as he is always willing to help!
Lou J, qld
I’ve been working with Mitch for the past 8 weeks, and I couldn't be more impressed.
Mitch has an incredible way of helping you view food as fuel for your body, making healthy living a natural part of your lifestyle. The positive changes and results I've experienced are just the added bonus! If you're looking to make lasting, healthy changes without feeling like it's a chore or sacrificing the enjoyment of your meals, Mitch is the perfect guide. He helps you achieve your goals while teaching you how to make it a sustainable lifestyle, not just a quick fix.
Thanks Mitchee!
dawn c, qld
Mitch is an amazing wealth of knowledge and one stop shop! He has been helping us with nutrition and personal training plan for my husband and I ongoing and it’s made our life so much easier to be able to rely on him for the right information and help. Would recommend in a heart beat!
how to start
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Choose your membership payment type and lock in your spot.
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Fill out the onboarding questionnaire and app onboarding.
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Book your onboarding session at a time that suits you.
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8 weeks later you’re armed with the knoweldge to fuel your journey.
