0430411168 | mitch@mitchskitchen.com.au | @mitcheetee
You're not missing motivation, you're missing structure.
THE REAL ISSUE MOST PEOPLE ARE HAVING
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Training 4-6 times a week, but doing the same sessions every week
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Eating “well” but not in a way that supports their goals
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No real structure or long-term progression
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Guessing what works instead of following a plan
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Training harder instead of using nutrition to achieve results
THE GOOD NEWS?
This 8-Week Accelerator Program is built to take you from empty → energised, building you a personalised performance nutrition protocol designed for YOUR training load, YOUR goals, and YOUR physiology.
Who is this for?
This program is for active people who want to:
✔️ Increase energy, strength, and output across your training
✔️ Fix under-fueling, inconsistent eating, or performance plateaus
✔️ Improve body composition without tanking performance
✔️ Understand EXACTLY how to fuel for CrossFit, HYROX, strength, or sport
✔️ Learn a system you’ll use for life - not a “diet”
✔️ Get accountability, weekly coaching, and a plan that adapts with you
Whether you're competing or simply wanting to level up your engine, this program gets you on the right track.
Your week-by-week journey
Foundation Week 1
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Full assessment of your current position and goals
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Establish baseline metrics
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Build your nutrition structure
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Set clear targets & environmental adjustments
Weeks 2–3
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Education on Macros & Energy
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Build consistency & adherence
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Supplements to fill gaps if required
Weeks 4–5
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Test proper fuelling & recovery carbohydrates
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Dial in micronutrients & important markers of health
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Adjust based on performance output
Week 6 - 8
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Peak phase
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Highest level of output at training - test the metrics
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Final adjustments if required
Why it works
When everything else hasn't...
✔️ Evidence-Based Nutrition Protocols - Not anecdotal hearsay
✔️ Structure & Education - Learn WHY you're doing things
✔️ Accountability (weekly sessions + daily app access)
✔️ Adaptation (your intake evolves as your training evolves)
✔️ Tools that are tried and tested to assist with lifestlye & environment
You’re not just “counting calories” you’re learning to fuel like an athlete.
EMMA k, qld
Simply put, Mitch knows his shit. So friendly and professional, available all day every day to answer your questions. Mitch approaches your personal nutrition holistically, not just as food you’re putting in your mouth. Couldn’t recommend highly enough!
RANEE k, qld
Mitch's knowledge, practicality, and support is second to none. His approach is individual, realistic, and most importantly, sustainable. He educates, motivates, and supports with empathy. You get counselling and results with Mitch; his heart is as big as his brain!
QLD
Working with Mitch has been an absolutely amazing experience! I started with barely any knowledge about nutrition, but he broke everything down so clearly that I finally understand the importance of each nutrient—and why my body actually needs them.
Thanks to his guidance, my performance has skyrocketed to levels I didn’t even know existed, and my body has changed heaps. Best part? I’m genuinely happy with what I see in the mirror.
Honestly, Mitch is a wizard. 12/10 would recommend.
dawn c, qld
Mitch is an amazing wealth of knowledge and one stop shop! He has been helping us with nutrition and personal training plan for my husband and I ongoing and it’s made our life so much easier to be able to rely on him for the right information and help. Would recommend in a heart beat!
how to start
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Choose your membership payment type and lock in your spot.
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Fill out the onboarding questionnaire and app onboarding.
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Book your onboarding session at a time that suits you.
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8 weeks later you’re armed with the knoweldge to fuel your journey.
