0430411168 | mitch@mitchskitchen.com.au | @mitcheetee
Active Kids? Young, Growing bodies need fuel.
The common problems I see parents facing?
1. Your athlete comes home from training absolutely wrecked every single time
2. You're not sure what to feed them before and after sessions, and Google isn't helping
3. They're asking about protein powders, pre-workouts, or supplements, and you don't know what's safe
4. Their energy at training doesn't match the effort they're putting in at home
5. They're growing fast, and you want to make sure their nutrition is working with that, not against it
6. You know nutrition matters, but you have no idea where to actually start
THE GOOD NEWS?
Education is the answer. Learn the foundational skills to apply to your unique situation without confusing jargon, extreme diet approaches or unnecessary supplements.
With the right system, young athletes can:
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Perform better in training and games
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Recover faster between sessions
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Support proper growth and development
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Build confidence around food & choices
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Create habits that last for life
No extremes. No confusion. Just evidence-based sports nutrition.
Your week-by-week journey
Foundation Week 1
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Full assessment of your current position and goals
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Establish training load & school performance
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Food relationship and eating style
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Set clear initial changes & environmental adjustments
Weeks 2–3
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Education on Macros & Energy
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Build consistency in food intake
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Meal timing, hydration & snacking
Weeks 4–5
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Test proper fuelling & recovery carbohydrates
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Dial in micronutrients & important markers of health
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Adjust based on performance output
Week 6 - 8
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Build phase
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Highest level of output at training - test the metrics
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Test the athlete's understanding and independence
Week 8 - 10
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Peak phase
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Execute game-day fuelling & recovery
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Set up long-term success strategies
Why it works
When everything else hasn't...
✔️ Built specifically for young athletes
✔️ Education - Learn WHY you're doing things in simple terms
✔️ Accountability (weekly check-ins & messaging)
✔️ Work your fuelling needs into the food budget
✔️ Meal prep ideas & lunchbox fillers
You’re not just getting a cookie-cutter meal plan;
You're learning to fuel like an athlete.
how to start
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Choose your membership payment type and lock in your spot.
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Fill out the onboarding questionnaire and app onboarding.
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Book your onboarding session at a time that suits you.
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10 weeks later you’re armed with the knoweldge to fuel your journey.
